There are many ways in which the benefits of massage can improve the quality of your life. Many people may think the benefits of massage are restricted to relaxation, which in itself is hugely important, but there are numerous other health and wellbeing benefits and one of the best is that it makes you feel great!
Deep tissue massage involves slow strokes with deep pressure. It enhances the conditions for the body’s return to normal health after injury or with muscular-skeletal disorders. Deep tissue massage offers several mental and physical benefits. This massage style relieves stress and promotes relaxation.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Trigger point massage therapy releases constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. As the therapist applies intermittent pressure to the trigger point, endorphins are released which leads to the person feeling rejuvenated and re-energised.